Monday, April 29, 2013

Spring ~ Chia Seeds ~ Birthday!

I have been into eating Chia Seeds lately..... you know when you get older, eating healthy becomes more important.
  I eat them in my Oatmeal in the morning. My latest is eating them as a Crunchy Banana.  Just dip  the banana into the seeds.A day off work, browsing a magazine and eating a healthy snack! A great Birthday. Can't wait to eat out tonight with my dear hubby at my favorite resturant.

 Chia seeds are a source of Calcium and Iron, a high source of Fiber, and provide Omega-3. Chia seeds also contain protein, vitamins and minerals and a host of antioxidants!  Besides I like the crunch and how they form a gel around them when the get soaked in something.

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